Amino acids are the organic compounds that are essentially required for the proper functioning of the body. It works as the fundamental nutrient which acts as the building blocks of our life. These acids are utilized for building muscles and repairing broken tissues. It is also used to perform other body functions like breaking down food, making hormones, as well as brain chemicals and boosting the immune system.
Amino acids also play a very vital role in the maintenance as well as the growth of healthy hair. Some of the benefits that these acids provide to our hair are listed below:
- It helps in the strengthening of hairs: Our hairs are mainly composed of a special protein known as Keratin which is made up of 18 different amino acids. Amino acids provide all the essential nutrients to the hair roots, which results in the strengthening of our hair.
- It provides sulfur for hair growth: Sulphur plays a key role in the natural growth of hair. These amino acids provide sulfur to the hair roots, which increases hair strength as well as regeneration and elasticity. It also keeps our hair away from any brittleness or breakage.
- It prevents hair loss: Amino acids also contain certain enzymes like lysine, which provide our hair with chemical compounds which help in the proper moisturization of hair and prevent hair loss. Additionally, it also helps in the permanent smoothening of hairs.
- It provides protection from UV rays: Our hair is always exposed to the external surrounding, which consists of harmful chemicals. UV rays cause significant damage to keratinized cells. Amino acids provide our hair with certain nutrients that stimulate its growth by ensuring a strong blood flow to the hair roots and also protecting it from harmful UV rays.
Apart from ensuring proper growth and development of the hair, amino acids also ensure that our skin stays in good condition. Here are some of the benefits that these acids provide to our skin:
- Amino acids ensure the repair of damaged skin: These acids constitute powerful enzymes that provide essential nutrients to the plasma, which promotes wound healing and blood clothing. And in this way, the amino acid ensures proper repairing of our damaged skin cells as well as the protection of the skin.
- Amino acids prevent our skin from dehydration: It is a well-known fact that our skin contains 64% of water which is responsible for the smooth supply of nutrients to the cells. Amino acids ensure that these skin cells are always well-supplied with water; thus ensuring that our skin is hydrated.
- Amino acids protect against the harmful sun rays: Just like the amino acids protect our hair from harmful UV rays, similarly, these acids contain chemicals like tyrosine which absorbs most of these UV rays and helps in protecting our skin from dehydration as well as tanning.
- Amino acids reduce wrinkles and fine lines: Amino acids contain certain enzymes that help in ensuring healthy as well as glowing skin and are also responsible for proper protection from oxidative stress.
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